Amount of nutrients in 100 g (grams) of Chicken, meatless, breaded, fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.44 g
|
56.44%
|
Energy (calorie)
|
234 kcal
|
|
Energy (joule)
|
979 kJ
|
|
Protein
|
21.28 g
|
21.28%
|
Total lipid (fat)
|
12.77 g
|
12.77%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
8.51 g
|
8.51%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
3.83 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
245 mg
|
0.24%
|
Potassium, K
|
300 mg
|
0.3%
|
Sodium, Na
|
400 mg
|
0.4%
|
Zinc, Zn
|
0.65 mg
|
|
Copper, Cu
|
0.5 mg
|
|
Selenium, Se
|
7.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.277 mg
|
|
Riboflavin
|
0.362 mg
|
|
Niacin
|
12.766 mg
|
0.01%
|
Vitamin B-6
|
0.851 mg
|
|
Folate, total
|
56 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
56 µg
|
|
Folate, DFE
|
56 µg
|
|
Choline, total
|
46.3 mg
|
0.05%
|
|
Vitamin B-12
|
5.11 µg
|
|
Vitamin B-12, added
|
5.11 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.95 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
1.13 g
|
1.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.823 g
|
0.82%
|
18:0 octadecanoic, stearic fatty acid
|
0.299 g
|
0.30%
|
Fatty acids, total monounsaturated
|
3.226 g
|
3.23%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.409 g
|
1.41%
|
18:1 undifferentiated
|
1.8 g
|
1.8%
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.581 g
|
4.58%
|
|
18:2 undifferentiated
|
4.044 g
|
4.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.536 g
|
0.54%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|